So I am doing it. I have been gearing my body towards a juice feast for the last three weeks. I started by eating a nice big raw breakfast for two weeks and then into a week of fresh citrus, fruit and green smoothies. Yesterday I started the “feast” by replacing breakfast and lunch with fresh squeezed green juice.
Raw foodists often use the term feasting over fasting, because you truly are feasting! It’s all about abundance and eating as much pure, beautiful goodness you can! It’s enlightening really to think about it that way and to really appreciate all the beautiful, fresh, organic, local treats you are eating all in one go. It’s like living like a god! Surrounded by beautiful ripe fruit and veggies!
Why did I choose green? To be honest, I’d be lyin’ if I said I didn’t want to loose a few pounds, but also I want improve my overall health and I think a low glycemic clean system of eating will help me get there!
To prepare for this feast I went to our local market on Saturday. I had a budget of $20 to spend and that was it. I wanted to see if it was really doable on a small budget, because just the thought of organic produce prices can scare the pants off some people. To add to this James and I do have some fresh veggies from our CSA Share (community supported agriculture) so in total that makes my weekly budget about $40. I don’t know if this is doable yet, but I am sure going to find out.
Here’s what I scored at the market (I am just going to apologize in advance for these terrible quality photos it was later in the day and I refuse to use flash photography.)
A giant head of kale with roots still intact $5
Three light green sweet peppers
One green pepper
an entire basil plant $3 (I have other plans for this other than juicing: Pesto!)
six small peaches
a good sized head of romane
six 1″ ft cucumbers
five green apples
Amazing! All are low pesticide to no pesticide and some certified organic in there too. Now how long is this going to last me? Probably 3 to 4 days as I am replacing two meals with all of these goodies, though the CSA share should help prolong things and hopefully I’ll make it to Friday for our next share.
I couldn’t wait to start on Sunday so I made a small batch for dinner Saturday night. So fresh!
Not so green because of the addition of three small purple carrots.
Even Nori approves! She actually loves greens and we often share with her fresh lettuce and spinach cause she devours it!
It’s definitely an acquired thing juicing green veggies. I had some experience with it back at Omega when a fellow staffer leant the use of her juicer to staff (Lindsay that was a godsend!) but I didn’t juice it up full time. My short term raw food goal is to be raw by the end of September and see how it affects things, from there I’ll think about my long term plan and how I can use this method to improve my life over all. This is just a little experiment, I am in no way an expert, but over the course of this month I hope to learn as much as I can about my body and the affects of a pure clean diet (by diet I mean the aspect of my lifestyle having to do with food, not a “diet.”)
Wish me luck and please if you have anything to share with me do it! I’d love to hear your thoughts!